Hit the Pavement: 4 Tips for Running in Cold Weather
I’m letting winter win out. As I watch the temps drop, so does my motivation level to get outside and exercise—along with my fitness level. Does this happen to you, […]
Dial In Healthy Holidays with 7 Do-Anywhere Exercises
Instead of waiting for the New Year mindset to kick in, skip the January detox all together by warding off excess holiday pounds now. Target and its C9 by Champion […]
Burned Out? 4 Tips for More Mindful Running
Elinor Fish could not run one more step. As an ultrarunner training for a 100-miler, an ultra-busy running magazine editor, and a new mom, she says she’d reached a point […]
Get Fit: Spincast Cycling Downloadable Video Series
Our friends at Spincast have created a series of 6 rockin’, sweat-inducing cycling video workouts for “those times when you can’t train at altitude in Durango, Colorado with your favorite […]
Fitness: A Pro Ultrarunner’s 5 Best Running Stretches
Today, fitting in a run is a time crunch: you have 30 minutes to pull on your running shoes and hit the pavement or the trail. But what about offsetting […]
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