Euphoria Nuggets

February 25th, 2013 • BY

The Karma Chow Ultimate Cookbook: Euphoria Nuggets

A delectable, whole food pick-me-up perfect for everyone from endurance athletes to kiddos, these yummy balls are packed with protein, healthy fats, natural sugars, and flavor. Their ingredient mix is right on for restoring glycogen levels on the go. This nugget recipe is designed by nutritionist and wellness coach Melissa Costello, author of the recently released book, The Karma Chow Ultimate Cookbook. The personal chef to celeb fitness guru Tony Horton, Costello founded Karma Chow to educate clients how to live a happier, healthier life through a plant-based, vegan diet. The Karma Chow Ultimate Cookbook is loaded with Costello’s best vegan recipes, complete with gorgeous photos. Here, she shares one of her favorites with us.

Euphoria Nuggets

1 cup shelled sunflower seeds
⅓ cup pitted dates
½ cup almonds
⅓ cup raw dark blue agave nectar
3–5 tablespoons raw cacao powder
Pinch of nutmeg and/or cinnamon
Pinch of sea salt
1 teaspoon vanilla extract

In a food processor, process the sunflower seeds and dates into a fine meal.

Add the remaining ingredients and process until sticky and blended together.

Refrigerate for 10 minutes to harden and then roll into one-inch balls.

Makes 15-20 nuggets

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Erinn Morgan

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After a 10-year career as an award-winning New York City-based editor launching and redesigning urban, style-driven magazines, Erinn Morgan left her downtown Manhattan digs after September 11th, 2001, in search of a less encumbered, freelance lifestyle. A life-changing, two-year-long trek around the country in a motorhome eventually landed her in Durango, Colo., which she now calls home. Her writing has appeared in numerous— More about this author →