Skills: Ingrid Backstrom Works Those Angles

January 22nd, 2014 • BY

Next time you’re turning down a moderate slope and there are no major obstacles in front of you, look down at your legs. Try to observe them during the turn […]

Know Your Edge: How to Stave Off Yoga Injuries

January 8th, 2014 • BY

We know you might love yoga, but should you be worried about injuries caused by your practice? According to a recent article in The New York Times, there is a […]

4 Tips for Managing Stress Holistically

December 9th, 2013 • BY

This time of year, it’s hard not to feel the pressure. The holiday crunch, the obligations, the need to fit it all in—including a few workouts. Pressure leads to stress, […]

Is Your Makeup Safe? 2 New Apps Help You Find Out

November 25th, 2013 • BY

Making an informed decision about cosmetics and personal care products just became a whole lot easier—thanks to the development of two new apps that will deliver specific product ratings and […]

Get Ski Fit with Ingrid Backstrom’s 5 Skiing Exercises

November 14th, 2013 • BY

Pro skier and PowderQuest Women’s Freeride Ski Camp coach Ingrid Backstrom knows a thing or two about getting fit for the ski season. Here, she shares her tips for workouts and […]