WM

WM
Yoga Sleep Study, Green Space Meditation Study

News: Yoga Nets More Zzzzs, the Meditative Force of the Forest, and McConkey

April 29th, 2013 • BY

Yoga and Your Zzzzs: Are yogis more well-rested? The ReDormin Sleep Study found that doing yoga can increase a person’s sleep by a full 64 minutes per night. A huge […]

Good Eats: Vegan Lemon Poppyseed Muffins

April 16th, 2013 • BY

Called the “vegan Martha Stewart,” cookbook author Colleen Patrick-Goudreau has elevated vegan cooking, entertaining, lifestyle and advocacy by communicating the spiritual, social, and practical aspects of veganism. She is the […]

5 Picks For Stylish Spring Cycling

April 7th, 2013 • BY

We’re excited to put winter behind us and embrace the warm weather coming our way, especially since that means finally breaking our bikes out of storage. Of course, we’ll be […]

Gear: Camelbak Arc 4 Hydration Belt

April 2nd, 2013 • BY

Camelbak’s newest run hydration belt is all about adaptability. The Podium Arc 4 ($60) has removable clip cages to hold up to four, snap-in 8-ounce bottles—vertically or horizontally—plus a zip […]

Karma Chow Vegan Coconut Yam Soup

Good Eats: Indian-Spiced Coconut Yam Soup

April 1st, 2013 • BY

While spring is certainly springing across the country, the fact remains that this beautiful season can also be quite turbulent—warm and sunny one day and freezing cold the next.  Cookbook […]