New Study Reveals the Most Dangerous Sports

January 31st, 2014 • BY

Is your sport of choice dangerous? According to a recent study of orthopedic surgeons and physiotherapists in the UK, the answer is “probably.” The study revealed that, of those surveyed, […]

Good Eats: Tortilla Pizza

January 30th, 2014 • BY

Whether you’re in training and wondering what you’ll nosh on this Superbowl Sunday or simply looking for a delish post-workout recovery meal, this super simple Greek Tortilla Pizza will fit […]

Good Eats: Chewy Maple Energy Bites

January 26th, 2014 • BY

These energy-packed, chewy cookies are a delicious, homemade alternative to store-bought energy bars. They’re sweetened with pure maple syrup and maple sugar, sweet alternatives that boast over 54 antioxidants and […]

Going Nuts: Pistachio Pesto Recovery Meal Recipe

January 9th, 2014 • BY

Are you a nut fan? A new study released this week from Loma Linda University School of Public Health has found that eating tree nuts is simply good for your […]

Gear: 3 Best Women’s Base Layers

January 6th, 2014 • BY

I recently torture-tested a massive roundup of new women’s base layers for our friends over at GearInstitute.com. Over the course of several icy months, I took these layers skate skiing, […]